How to Help Your Anxious Teen

How to Help Your Anxious Teen: Discovering the Surprising Sources of Their Worries and Fears

By Jessica Thompson

Parenting a teen with anxiety can feel overwhelming, but you don’t have to navigate it alone. In this compassionate and insightful book, Jessica Thompson—author, speaker, and mum of three teens—offers a gospel-centred guide for understanding your teen’s anxiety and responding with wisdom and grace.

You’ll explore the real pressures today’s teens face—from social media and performance-based identity to misunderstood expectations in church and family life. Jessica gently uncovers how even well-meaning parenting patterns can unintentionally fuel anxiety, and she offers practical ways to create an environment of peace, support, and hope.

Why We Love It:
This book is a lifeline for parents who want to move from fear to faithful presence. With honesty, biblical truth, and relatable stories, it equips you to walk alongside your teen with courage and compassion.

Perfect For:

• Parents and carers of anxious teens
• Youth workers and pastoral teams
• Anyone wanting a Christ-centred perspective on teen mental health
• Small group studies or one-on-one encouragement

Learn how to offer calm, Christlike care to the teen you love—and discover how God’s grace is big enough for your whole family’s journey.