Untangling Emotions – J. Alasdair Groves & Winston Smith

Understanding Your Emotions Through a Biblical Lens

Emotions can feel overwhelming—sometimes we ignore them, other times they seem to define us. But what if our emotions are a gift from God, meant to deepen our relationship with Him?

In Untangling Emotions, J. Alasdair Groves and Winston Smith offer a biblical and practical approach to understanding and engaging with both positive and negative emotions in a way that honors God. Drawing from their expertise at the Christian Counseling & Educational Foundation, they guide readers through a holistic perspective on emotions—not as something to suppress or be ruled by, but as an opportunity for self-reflection, spiritual growth, and deeper worship.

What You’ll Find Inside:
📖 A balanced, gospel-centered view of emotions
🔹 Practical tools to navigate emotions in a healthy, biblical way
🔹 Encouragement to engage with feelings rather than avoid or be controlled by them
🔹 A deeper understanding of how emotions shape our values, relationships, and faith

Winner of the 2020 ECPA Christian Book Award – Christian Living

Perfect for personal reflection, small group study, or those seeking biblical wisdom in counseling, Untangling Emotions offers hope and clarity for anyone looking to navigate life’s emotional complexities with faith and confidence.